Transformative Meditation Techniques
A Nervous System Reset + Mental Clarity Ritual.
About Jane Mably
Welcome to MindGlow Meditation
For over 20 years, I’ve worked within holistic therapies and meditation, supporting people to reconnect with themselves, restore balance, and create lasting inner calm. Helping others feel grounded, empowered, and aligned has always been at the heart of what I do.
Over the past 10 years, I’ve expanded my work into nutrition and health coaching, with a strong focus on the power of plant-based nutrition and products to support whole body wellbeing. I truly believe that what we put into our bodies directly impacts how we think, feel, and show up in the world. When mindful practices meet nourishing, plantbased support, transformation happens from the inside out.
My approach is simple and realistic blending meditation, mindset, and practical nutrition guidance to help you build sustainable habits that feel good and fit your life.
I’m also a proud mum of three, living a beautiful coastal life. Walking by the sea, embracing fresh air, and soaking up beach energy keeps me grounded and inspired. Nature is my daily reminder to slow down, breathe deeply, and stay connected and that same calming energy flows into everything I offer through MindGlow Meditation.
MindGlow Meditation is a space to pause, reset, nourish your body, and reignite your inner glow.
I look forward to supporting you on your journey 🤍✨
MindGlow Meditation Session
A Nervous System Reset + Mental Clarity Ritual
Calm your body.
Clear your mind.
Elevate your energy naturally.
Join us for a restorative guided meditation experience designed to regulate your nervous system and enhance mental clarity, paired with a plant-powered illuminating herbal drink experience
🌿 What’s Included
• Welcome Luminate tonic
• Guided breathwork for nervous system reset
• Deep relaxation meditation
• Mind clarity visualisation
• Reflection + intention setting
• Connection in a calm, supportive space
This is more than a meditation class, it’s a ritual for peopel who want to feel grounded, focused and energised.
🍃 Our Signature Ritual Drink
Each session includes a serving of Luminate by a plant-based blend featuring Lion’s Mane mushroom, sage & rhodiola traditionally used to support focus and clarity.
The perfect complement to your meditation practice.